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You’ll be amazed at how quickly your feelings can shift, and how your more dominant feelings tend to stick for a while.

Bottling up your emotions over time can have a knock-on effect or a pressure cooker effect. Not every conversation will be so charged. But ignoring them only makes them scream louder. And it all starts with acknowledging your emotions.We are a team of all female life coaches with our masters in counseling who are passionate about making the world an exciting, inclusive, and abundant place for everyone.But I do not want you to get in the habit of pushing these feelings aside, because these are the very feelings that will bite you in the booty in the most inopportune time.They develop for a reason and they exist for a reason. For someone bottling up their emotions, it … It is your job to express them and it is your job not to explode in their face when you do so.Not bottling up your emotions will unlock a world of tranquility, openness, honesty, and connection that you haven’t experienced before. A text on a Thursday evening about Friday night plans would be swell and probably avoid these feelings altogether.Sometimes that’s a hard thing to avoid – people can be buttheads and need to be called out from time to time. And it won't just be that one feeling, it will be everything else that's been thrown on top of it since. So much accomplished in one little sentence. They have decided to retreat when we really needed to unleash them, they have decided to bust out in the worst possible moment in the history of mankind, and they have probably caused a lot of us to chase them around like a loose toddler in a grocery store on more than one occasion.I can guarantee you that whomever is on the receiving end of these feelings either 1) has NOTHING to do with it in any way, shape or form, or 2) is so bombarded and overwhelmed that they have no idea how to make things better. All trademarks and service marks are the property of their respective owners.The Oxford dictionary’s definition of “to bottle something up” is: “Repress or conceal feelings over time.”…So how do you know whether someone is doing just that with their emotions?The ultimate goal of adults is to reach their goals, and there are many quotes on success to help motivate you. Ok so this is where things get a little tricky.

“I statements” are lovely because they 1) own the feeling but also 2) let others know how to help.A lot of times the reason we explode our feelings all over the place is because we haven’t done a good job taking inventory of them. Not everyone wants to know that your stress level spikes whenever you hang out with Karen because you know she’s going to start talking about her recent promotion and how she walked 578348387939 steps yesterday and how her rent costs $2,500/mo and now you’re thinking about your career and health and finances and YOU’RE STRESSED THE HELL OUT.You could start off by doing one once a week, then once a day, then hell, even once an hour.
Notice how I didn’t use the word “you” once?You also managed to deliver a solution. I’m not, like, exceptionally funny by any means – and I also did not come up with this technique on my own – but it works. What’s important is that you are correctly and consistently acknowledging how you feel.Wow. All rights Reserved. Posted on 24/08/2015 20/06/2016 by Cat O Dowd in Uncategorized. If you practice daily, there might be times when your icky feeling works itself out and doesn’t need to be communicated anymore.It’s good to note that not every conversation you have has to be this big ominous thing. Despite not being able to deal with your own emotions you are pretty good at … For some people, it can be years, or even decades, or repressed experiences. Anything that can help take the edge off is fair game.

Boom. It was born, bred, and aged inside your lil body all by itself.