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Wear your bike shoes if you have them to get the proper measurement.In the end, the best fitting saddle is the one that feels most comfortable when you ride. It’s not hard to find out but first, let’s look if this is causing problems by looking at three indicators.

Wrong, there’s so much more to it than just the width between your sit bones. If you want to find out yours, head to your local bike shop and they can help you out (the test isn’t as invasive as you might think, promise!).
Ischial Tuberosities are the bony protrusions at the bottom of your pelvis.

How to Measure Your Sit Bones – Bike Saddle Size & Fit Methods to Measure Your Sit Bones. Climbing, descending or riding flat surfaces changes how your pelvis is positioned on your saddle.Even though you now know the right width, the measure of your sit bones and saddle with do not always correlate.

Not only does the correct seat height helps riders to get max power transfer when stroking pedals, but it also prevents lots of problems with joints, muscles and foot problems.I’ll go into other solutions at the end of the post but first, we’ll start measuring the distance between the sit bones.
Write down the measurement. Fortunately, my local bike shop doesn’t mind if I return a saddle or anything I buy there so I hope you have a bike shop around that’s as flexible as mine.Measuring the width of your sit bones only applies when you sit up straight. Use your tape measure to start at the centre-top of your saddle and measure in a straight line to the centre of your bottom bracket (ignore the seat tube angle… You can measure this distance yourself, or you can go to a professional bike fitter to have the distance determined.

When you got your measurement, you need to add 20mm. Some may not work for you but I’m sure one of them will give you the correct answer. Now you know the proper distance. Get that and you’re on your way to a more comfortable bike ride.

There’s a lot more to it than just the width, like your weight, pelvis motion, the amount of soft tissue surrounding and your torso angle. Measure with a ruler distance between dots.

In order to find out, there’s only one way.

That is quite a lot.Riding a bike can become very uncomfortable if you don’t have the right saddle width. This is approximately what size saddle you need as you want at least one centimeter past the sit bone on each side.

There are many variables that determine what exactly is the right saddle for you personally.You don’t always have to buy a new saddle, inconveniences can be caused by bad posture or incorrect saddle positioning and sometimes a saddle that’s not cut out for you.Now look at the table below to see where you fit:Now that we covered the measurement of sit bones it’s time to take a look at the proper seat height. It may require you to test many saddles before you get the right one. Let’s dig a little deeper before you splurge cash on a saddle that isn’t quite suitable for your body type.I would advise wearing the stuff you usually do when you sit on your bike to get the most accurate results, like shorts and bike shoes.Many people are going down the preloved route, and nowadays, it is fast becoming an option for electric bikes as well.

Stand and measure between the center points of the indentations made by your ischial tuberosity, or sit bones. Join our newsletter to receive the latest information and knowledge about bike fitting and more.-The BikeFit Team (Damon and Paul)Saddle Height also plays an important role I believe. Sit bone width: The width of your Ischial Tuberosities (sit bones) is the main determination of ideal saddle width. Choosing Saddle Width Now that you have the exact width of your sit bones, you can determine what size saddle you need. Usually, it’s not really an issue if you go for a short ride but longer rides will become an issue.

Heavier riders need more support than skinny riders for example.You’re not getting the most out of your ride because the power transfer isn’t ideal. There are many variables that influence the proper saddle for you.Sure, measuring sit bones works for your upright sitting position.