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The truth is we’re all emotionally connected—especially when it comes to our family and friends—so we can’t just not care. Q-tip. SO LISTEN TO it.Hi Georgie, thank you for your input and shedding light on a very important topic. It not abuse from adult to adult.....IT FROM CHILDHOOD...It the TELLTALE sign of FEAR registered in the Amygdala...So a person should RECOGNIZED it and HONOR IT by validating ONE'S PAIN AND ABUSE......Validation FREE the subconscious "Monkey MInd" from the BRAINWASHED BELIEF that they DESERVED TO BE ABUSE !!!!. I know intellectually that it's about this person's need to lash out and not about me at all. I never recommend reading one article to help anyone suffering from anything big like discrimination and bullying. Quit taking it personally! And it always works when you do it.Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. You have a lot of great points that I agree with, and I like how you expressed them.I agree, Linda. I don't agree that my work is not for intelligent, smart and high achieving people. The evidence suggests that most people summon strengths that surpass their own expectations.Well said, George. It doesn't feel good to be personally attacked, especially when you treat most people with respect. To me, it shows lack of empathy and insight. It lives inside you forever. For me it is a reminder to me to "Quit Taking It Personally" . I don't want to be the latter. Hi Mark, thank you for your comment and sharing your personal experience. You are right it isn't meant for a lot of people that are suffering from severe issues. We are human and are allowed to make mistakes without feeling like horrible people. I understand what you are saying, especially when the bullying is consistent and repetitive. I welcome all feedback, even if it isn't positive. There really is no quick advice on how to deal with bullying. When another person's behavior is abusive in some way, to me it is natural to have feelings about that. But when dealing with abuse from someone at a more intimate level (parent or partner), in my case my husband who suffers from mood instability, it's very difficult to not let abusive words undermine my sense of self even when I have an understanding of what's happening and why. Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. However, there are ways to better manage our sensitivity and avoid taking things so personally that they hurt us for days or get us thinking badly about ourselves. Clearly the other person knew you were still talking and that those dinner rolls are your favorite. That 'honoring" your yourself. So, honor oneself by paying attention to your hypersensitivity and take time to validated and it will automatically begin to 'HEAL" itself....by HONOR AND VALIDATE you are a "priceless, living creature" and deserve to be treated with at least "decency"....no abuse.Hi Jan, Thank you for your input. If someone is truly being hurtful, can you ask for what you need or work on letting it go?Setting proper boundaries in your relationships will help you take things less personally. The truth is, we’re all emotionally connected — especially when it comes to our family and friends — so we can’t just not care. If you haven't experienced it, you can't understand.

They are lashing out from their own insecurities and anxiety. I lost three adult daughters to it.Yes, Ellen, that why the Hypersensitivity developed. and we were UNable to cope with the abuse. The following examples show how to apply QTIP at work.

I will try to practice your 8 steps next time I encounter bullying behaviour. On the other hand, if you honestly take a look at yourself and see the expectations you cling to, you can begin to view life more objectively.

That's like saying "being a shitty person is okay".