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More. Cabbage, okra, tomatoes, peppers, and greens were abundant, including dandelion, mustard, collards, and turnip greens.

Pin. View All. Most African foods are centered around starches or cereals and embellished with fruits, vegetables, meats, herbs and spices.© 2020 USATODAY, a division of Gannett Satellite Information Network, Inc.Africa's climate welcomes a tremendous variety of fruits and vegetables, both wild and cultivated, and they comprise a large portion of the African diet because they grow all year.

3 of 13. Here are 21 foods from my home country , that you just have to try out- it will give you the feel of Cameroon Cuisine. At other times, ask for specially spiced chicken as an accompaniment. This much-loved dish, initially a Kikuyu staple that has spread through Kenya, comprises mashed-up potatoes, peas, beans, corn and onion and often served with spiced roasted meat, backed by alluring spices and condiments.Then you should also not miss Shisa nyama or ‘Burn the meat’ (in Zulu), which denotes enjoying any combination of steaks, chops, kebabs, and chicken among others. You are spoiled, not only for choice; tasting the sumptuous dishes also open your eyes to the gateways to the very cultural essence of the tribes/races on the continent.Couscous is a staple dish, enjoyed across the vast North African landscape.
From the desert lands in North Africa to the lush greens of the West and the Sahel plains of the East, every region serves a delicacy that will surpass your minimum expectations. Pickling vegetables was a popular way to preserve food; pickled beets, radish, cabbage, carrots, and cucumbers were enjoyed—and the list goes on! Meat from poultry and game can be quite tough, so it is most often prepared in slow-cooked stews and soups. Without further ado, here are ten most popular African foods: Jollof Rice (West Africa) Jollof rice is a meal prepared and enjoyed across the West African sub-region. It consists of steamed semolina. Some of them also have different names in different tribes and culture but for the purpose of generality, we will stick with the more common names.

Often considered a snack, Alloco consists of Ivorian fried plantain served with chili pepper, onions or egg and tasty tomato sauce. Although not native to Africa, cumin, cinnamon, sesame seeds, curry and coriander are widely used, as are ginger and garlic. Seasonings are made from dried mushrooms and ground seeds like cotton and melon. This simplified version spikes up prepared cocktail sauce with chili powder. Legumes like lentils, beans and peas also form a significant portion of protein in African cuisine. If you want this meal taken up a notch, request for Couscous Royale, with infusions of lamb cuttings. Tropical fruits like mango, papaya, oranges and figs appear in sweet and savory dishes. Get ready for a culinary adventure of a lifetime when you come in contact with maize porridge and meat. Bananas and plantains are eaten ripe and over-ripe, either raw or cooked, and green bananas are the main ingredient of many dishes.

Pieces of the dough are dipped into thick sauces or soups made with meat and vegetables.Meats like game (bush meat), poultry, pork, beef and fish are all common in African cooking. But did you know that there’s a meal that’s guaranteed to leave you longing for more in quick, short bursts? Hot peppers and chilies are also quite common in African food. This means that they are devoid of refined sugars and excess food additives and rich in bulk and fibre. Common Ingredients for Traditional West African Food (chop) What are the ingredients for many traditional West African foods? Ground peanuts are made into sauces and soups, and the oil is sometimes used for flavoring.

However, a fierce rivalry exists among Nigerians, Senegalese and Ghanaians as to who makes the dish best, with the latter laying claim to owning the most delicious variety.

Note that chicken Muamba itself comes marinated with spices, which gives it a unique and electrifying taste.

Arrrgh!!! Famed for its unique taste and ease of preparation, you will not have to keep the wolves in your tummy at bay for too long as a result.In Luanda, do as the Angolans do. Native African crops like yams, sorghum and millet are widely used in African cookery, as well as cultivated imports like wheat, rice, corn and cassava. Explore your options by having Chicken Muamba with traditional African starchy porridges such as funge, fufu, and igali.